[wrap around Sa and hamburger which quantity of heat is high] – of value of nutrition of _ hamburger _

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Article introduction

Wrap around Sa and hamburger are two kinds of when a lot of people like to eat Western-style food, also be the nutrient food with can be human body very well compensatory and certain. Of course, this both quantity of heat is not low, wrap around quantity of heat of Sa every 100g 235 kilocalorie, hamburger every 100g quantity of heat 292 kilocalorie, be compared and character, the quantity of heat of hamburger is higher. But both belongs to food of high quantity of heat, the word of excessive edible, can cause fat appearance!

Wrap around Sa and hamburger which quantity of heat is high

One, wrap around the quantity of heat of Sa

Wrap around the quantity of heat of Sa is 235 kilocalorie / 100 grams, excessive eats meeting get fat. Wrap around the 2 times above that the quantity of heat of Sa is rice, do not belong to food of low quantity of heat, because this wraps around,Sa eats meeting get fat more. Wrap around Sa nutrition is rich, stimulative intestines and stomach wriggles, the protein inside can additional system. Mix to weak of empty of pregnant woman, old people, body be in grow growth is vigorous period for teenage friend, cheese is one of best filling calcium food, eat wrap around Sa can absorb cheese directly, have very good health care effect so. But those who want an attention is when eating, do not eat too much, such meetings make weight grows, and the edible that does not want excessive, lest cause gain weight, with the occurrence of a few diseasesFall in love with the sea

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Wrap around Sa and hamburger which quantity of heat is high

2, the quantity of heat of hamburger

The chicken hamburger quantity of heat of 100 grams is 292 kilocalorie. The hamburger quantity of heat of 40 grams achieves the quantity of heat of a bowl of rice, 40 grams also with respect to smaller part hamburger.

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Caloric snack food, and content of the carbohydrate in hamburger is very high also, card of the one cannot say for sure in chicken contains a large number of hormone, take light put on weight more, during reducing weight, should not be absorb.

Wrap around Sa and hamburger which quantity of heat is high

3, wrap around Sa and hamburger nutrition value

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Pizza is prandial and right choice, the face cake in pizza contains enough carbohydrate, cellulose and vitamin are contained in vegetable, and cheese can give you protein and calcium qualitative. If be to care about the repast in big profit dining-room, you can discover, pizza is very popular. Additional, vegetable ham pizza also is right choice. The nutrient composition of these pizza is more balanced: Much cellulose, little grease. Regarding dessert as fruit salad is well-advised choice, it can offer many vitamin C. Perhaps make head desk with lettuce salad, the result is right also.

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