Redo, back and forth thresh 2.
4, the left and right sides rotates: Both hands akimbo, first the head slow change direction left, at the same time inspiratory at the bosom, let on the right side of after cervical unbend, keep moment, again slow change direction left, at the same time expiratory, after letting left and cervical unbend, keep moment. Do 4 times alternately repeatedly so.
5, carry a shoulder to shrink neck: Double shoulder mentions slowly, cervical shrink downward as far as possible, after keeping moment, double shoulder loosens the ground to put down slowly, neck nature is extended, reductive and natural, sink double shoulder downward forcibly again next, neck ministry unplugs up extend, after keeping moment, double shoulder is loosened, natural and expiratory. The attention is shrinking crane while should slowly inspiratory, when staying, should choke with resentment, should make as far as possible when loose shoulder shoulder, cervical loosen. After returning natural form, again thresh 4.
6, the left and right sides swings: The head slowly shoulder of towards the left tilts, make Zun Er is stuck at left shoulder, after keeping moment, the head is returned medium a; next again right the shoulder tilts, likewise right side wants right shoulder of press close to, after keeping moment, in be being returned again. Control thresh 4 times so, need when the head swings inspiratory, in returning when slowly expiratory, do when holding double shoulder, cervical should loosen as far as possible, the movement is beautiful with slow and steady.
7, wave Qu Shen: Mandible downward Qu Shen of ahead wave type, when making this motion, mandible as far as possible prothorax of press close to, double pickaback rises, mandible is bent slowly case, bosom
1000 beautiful nets of Shanghai make friend Hold out before, double shoulder in the future moves slowly up and down. Want when mandible Qu Shen slowly inspiratory, look up reductive when slowly expiratory, double shoulder is loosened, do 2 times keep a short while; to come over to do mandible to extend Qu Yun to move again next, by go up downward when inspiratory, reductive when expiratory, positive and negative drills 2 times each.