[what motion is helpful to kidney] _ motion _ raises kidney _ to protect – of kidney _ benefit

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Article introduction

Problem of powerful body health care, everybody is of course cannot of oversight, because we can discover, there is an appearance between the life now actually, so healthy to the kidney protection should more pay attention to, and below we should analyse the introduction for everybody, among the life which a few motion, to our kidney health can bring better sanitarian effect.

Strong kidney is held

(1) two sufficient parallel, sufficient be apart from with shoulder breadth. Visual nose end, two arms nature is flagging, two palms are stuck at seams of a trouser leg, the hand shows nature is stretched. Calcaneal mentions. Breathe 9 times continuously not be born.

(2) breathes again, crouch below bend one’s knees slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle. When the hand nears the area, catch a fist forcibly a bit (have the idea that catchs thing) , absorb enough gas.

(3) chokes with resentment, the body stands up gradually; Two tactics is flagging, gradually enclasp.

(4) is expiratory, body stand at attention, twist outside two arms, the centre of the palm is forward, two ancon squash from two side costal region, at the same time the body and calcaneal ministry exert oneself to do sth. on carry, carry anus.

Above program can be done for many times continuously.

On tiptoe of man much stand on tiptoe is pointed, conduce to beneficial kidney Zhuang Yang, it is especially when pee.

Its are specific the method is as follows:

Double sufficient and approach touchdown, exert oneself to do sth. stand on tiptoe has heel, loosen next. Professor Sun Zixue says, if such on tiptoe needle can be done on 56 times to move inside a day, insist to be able to achieve very good beneficial kidney effect all the year roundFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
. If suffer from chronic prostatitis and hypertrophy of the prostate, the on tiptoe when pee also has the feeling of uric free. Additional, play chess, card games, employ computer or long when standing to be not moved, best 1 hour or so do on tiptoe exercise, can make circumfluence of lower limbs blood smooth. Concerned expert thinks, on tiptoe walks, can take exerciseLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Flexor, look from angle of main and collateral channels, still be helpful for connectingFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Free is sufficient 3 shade classics.

The old people when on tiptoe should notice safety, lest stand flabby and trip. The person that has an osteoporosis had better not be done.

Breathing beneficial kidney law is China’s old kind of rejuvenescent art, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
First body inside1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Foul air is all eduction, go to fresh air engulf again next, this kind breathes what the method says to be ” get rid of the stale and take in the fresh ” , also be the foundation that breathes beneficial kidney law. Breathing law can make person healthy, prevent a disease, can prevent consenescence then, achieve beneficial energy rejuvenescent, the effect of exuberant sex function.

After these issues that when you understanding and understanding above place introduce, so the phenomenon that confronts fatty liver, believe to know which kind of motion can be treated effectively certainly! No matter the body appeared a few diseasesFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Problem, if can note scientific and active campaign, can achieve very good result to assisting cure.

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