[what motion is helpful to kidney] _ motion _ raises kidney _ to protect – of kidney _ benefit
Problem of powerful body health care, everybody is of course cannot of oversight, because we can discover, there is an appearance between the life now actually, so healthy to the kidney protection should more pay attention to, and below we should analyse the introduction for everybody, among the life which a few motion, to our kidney health can bring better sanitarian effect.
Strong kidney is held
(1) two sufficient parallel, sufficient be apart from with shoulder breadth. Visual nose end, two arms nature is flagging, two palms are stuck at seams of a trouser leg, the hand shows nature is stretched. Calcaneal mentions. Breathe 9 times continuously not be born.
(2) breathes again, crouch below bend one’s knees slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle. When the hand nears the area, catch a fist forcibly a bit (have the idea that catchs thing) , absorb enough gas.
(3) chokes with resentment, the body stands up gradually; Two tactics is flagging, gradually enclasp.
(4) is expiratory, body stand at attention, twist outside two arms, the centre of the palm is forward, two ancon squash from two side costal region, at the same time the body and calcaneal ministry exert oneself to do sth. on carry, carry anus.
Above program can be done for many times continuously.
On tiptoe of man much stand on tiptoe is pointed, conduce to beneficial kidney Zhuang Yang, it is especially when pee.
Its are specific the method is as follows:
Double sufficient and approach touchdown, exert oneself to do sth. stand on tiptoe has heel, loosen next. Professor Sun Zixue says, if such on tiptoe needle can be done on 56 times to move inside a day, insist to be able to achieve very good beneficial kidney effect all the year roundFall in love with the sea