Horizontal bar and parallel bars are the equipment of commonner fitness, also be one of projects of man athletics gymnastics, between the process of the fitness that undertakes horizontal bar parallel bars, must master the essentials of a few movements, as some of simple action must be taken for abecedarian, avoid sarcous loss, avoid to cause healthy cause undesirable effect, its behavioral demand is taller, say so should successive.
One, parallel bars straight arm is propped up
Exercise place: The flesh of whole arm group, abdomen of humeral joint, waist.
Movement: Two tactics straight arm opens thick line, hold out a bosom to receive an abdomen, two legs and approach, tiptoe stretchs tight straight. But on preexistence low parallel bars, two arms maintain bar to move ahead, support ability in order to increase.
2, hang an arm to maintain
Exercise place: The flesh of the arm group, the shoulder is articulatory.
Movement: Two arms bend the level hangs bar, two tactics is applied outwards a bit hold thick line, body nature is flagging.
3, the Qu Ticheng that hang an arm
Exercise place: Abdominal muscle
Movement: Hang an arm, two arms press thick line, after thing upper part of the body first, admire, before driving two legs, place, receive an abdomen to lift a leg to bend coxa next, repeat 8 ～ 8 times. Can do on preexistence mat receive an abdomen to lift leg and situp to assist an exercise, in order to enhance abdominal muscle power.
1. The speed of transfer to a lower level wants slow, reduce as far as possible.
2. The body cannot optional rock, want to poise.
3. The action is completed in wanting to swing in the around of the body.