[pregnant woman takes effect of what fruit reduce internal heat best] _ fruit _ is pregnant how does _ eat –

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Article introduction

Pregnant woman just produced a child, the body is frail, need is compensatory a variety of vitamins, contain a lot ofin the fruit a variety of vitamins and mineral, it is pregnant woman eats the good option that adds nutrition, but some fruits took easy suffer from excessive internal heat, pregnant woman needs avoid certain food, effect of what fruit reduce internal heat does pregnant woman take best? Here, for everybody introduction a few kinds suit the fruit of pregnant woman:

Pregnant woman takes effect of what fruit reduce internal heat best

1, apple

Contain a variety of vitamins and acerbity tannic acid of mineral, apple and fine fibre to wait, a lot of pregnant mammy are afraid of fat, eat an apple to be able to prevent more excessive and fat, be opposite at the same time fetal development is very helpful.

Another main effect of the apple can alleviate namely vomiting during pregnancy, inchoate to pregnant stomach is poor, disgusting have pretty goodFall in love with the sea

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alleviate the effect.

Pregnant woman takes effect of what fruit reduce internal heat best

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2, cherry

In all fruits, the iron that cherry place contains is qualitative particularly rich, it is 20 times of apple, orange almost.

To cherry, although cherry is very scarce before, but to now, cherry is a kind of very general fruit. Cherry is contained contain carotene, 4 times more than grape, apple, orange, still contain vitamin B1 at the same time, the nutrient composition such as C of vitamin B2, vitamin, citric acid, calcic, phosphor, much edible can enrich the blood reach a sideForum of Shanghai noble baby

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Aid function of recuperation intestines and stomach.

Pregnant woman takes effect of what fruit reduce internal heat best

3, strawberry

Contain extremely rich vitamin C, can prevent a cold. And be contained among them pectic with organic acid in dissoluble food adipose, appetitive reach strengthen peristalsis of intestines and stomach.

Abroad still has research report to point out, strawberry but the heavy metal inside purify body. Comparing those who have a problem is, strawberry is cleaned more troublesome, be afraid of have pesticide remain problemFall in love with the sea

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.

4, grape

Contain a lot ofiron, phosphor, calcic, organic acid, lecithin, carotene and vitamin B1, C to wait, on the low side of inadequacy of pregnant woman redness of skin, blood pressure, 1000 beautiful net forum of Shanghai

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Circulate hands or feet of bad, winter is frozen, eat a grape to be able to help improvement more.

More special is, if pregnant woman has haemorrhage appearance, the grape still has the effect that install an embryo, and can help fetal growth.

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