Push-up is a kind of very common motion, a lot of schools still can move this the project that the project labels an exam, push-up is done relative simple, also do not need specialized equipment, but the effect that its exercise is first-rate however, for instanceForum of Shanghai noble baby We can be passed doForum of baby of new Shanghai noble Push-up will achieve the goal that exercises humerus triceps, so, how should use push-up to exercise humerus triceps? Will look.
One: Maintain a wall
Face wall to stand, double foot and approach, double arm unbend, be the same as with the shoulder wide, both hands is smooth put on the wall, the palm and bosom tallA falls in love with the sea to be the same as a city . Shanghai Long Feng forum This is the initiative pose of this movement. Curve elbow, till forehead kiss metope. This is the end pose of this movement. Push oneself next return initiative pose, repeat so.
2: On inclined push-up
Do this movement to need1000 beautiful net forum of Shanghai Want have the aid of a solid object, the half that is your height about highly (arrive probably coxal position) . Work station of table, a few higher chair, workbench, kitchen, ha-ha, strong barrier is right choice. Solicit comments of most height of the stage that wash gargle is good, nevertheless you must make sure it is enough and strong. Double foot and approach, the body becomes linear, next pitch the upper part of the body, double arm unbend, both hands captures place to choose an object, be the same as with the shoulder wide. This is the initiative pose of this movement.
3: Knee push-up
Double foot and approach, double genu touchdown. Double arm unbend, be the same as with the shoulder wide. Both hands is in of bosom lower part, two palms are flat put on the ground. The ankle is built together, ham and the upper part of the body and head become linear, do not stick up the buttock to perhaps collapse waist. This is the initiative pose of this movement. It is fulcrum with knee next, curve elbow, till bosom and ground only of one fist lie between. Pause, push oneself next return initiative pose, repeat so.
Good, saw the introduction of above paragraphs, believe you had known how to use push-up to exercise humerus triceps, if you hopeA falls in love with the sea to be the same as a city Athletic effect is better a bit, can do loaded push-up, but notice weight should want control to be in you are OK inside susceptive limits, can pull muscle otherwise or ligament, such bad.